The studio
Oak panelling, natural light and a heated 38°C room. Calm, simple and made for moving well.
Slow, strong mat Pilates in a warm, wood-lined room. Sixteen mats. Gentle heat. Nothing else.
Oak panelling, natural light and a heated 38°C room. Calm, simple and made for moving well.
Our signature class. A full-body mat flow in gentle heat that links breath to movement, building core strength, mobility and control. Suitable for all levels, with options to make every exercise easier or harder.
A more challenging class with quicker transitions, longer holds and added resistance. Expect a focused full-body workout that builds strength and stamina, best suited to those with some Pilates experience.
A slower, softer class for the end of a busy day. Long, supported stretches and gentle mobility work in the warmth help release tight muscles, calm the mind and leave you feeling restored.
The perfect place to begin. We teach the core principles of Pilates step by step, covering breath, posture, alignment and the essential mat exercises, in a calm, supportive class where questions are welcome.
Single class, any time.
Eight classes each month.
As many classes as you like.
First class half price.
hello@flo.studioFlo Studio, Houghton Lane, Swinton, Manchester M27
Mon to Fri 6am to 8pm · Sat and Sun 8am to 2pm